A cooler shower is better for your skin and hair because it doesn’t strip them of their natural protective oils. Some studies show cold water can even trigger happy memories. During the winter, the key is to start warm and slowly turn the heat down. 

Take advantage of cool-shower and the natural benefits. Experts advise that shower water should never rise above warm. 

It’s great for circulation and alertness too. An extra bonus: you’ll save money and energy while you’re at it.

4. Protect your thoughts.

Tune into how you're feeling. If Stressed? Take a moment to step away and recharge. Don't keep going, Rome wasn't built in a day.

Set boundaries to conserve energy. This is huge! Say 'No' to things that will tip you over the edge. Your inner peace means a lot. 

Use mindfulness to limit your exposure to negativity. The consecutive lockdowns have meant we spend more time on our phones and social media platforms this is great but also can feel like an invasion with everyone's thoughts negative or otherwise spinning around. Take a second to call up a friend you haven't spoken to in a while and laugh, speak your thoughts and share any concerns. 

The most powerful of all. Trust your gut. It will let you know when something is not right or when it's perfect for you. It's your natural compass, listen to it. 

5. Protect your oral hygeine.

Remember, your mouth is the gateway to a heathier you. What goes in your mouth often will end up inside your body. 

If you are conscious about keeping your mouth healthy, we suggest using a plastic free toothbrush cover and natural bamboo toothbrush for your daily brushing like Toothbuckle.

All-natural made with silica and mother natures antibacterial remedy, real silver. It creates a protective barrier between germ growth and your mouth. 

The Toothbuckle toothbrush cover wraps around your toothbrush so airborne germs can not multiply on your toothbrush. By using your cover daily you get full protection and a healthier you.