5 Tips to stay healthy in 2022
2022 is a great time for setting some personal goals, protecting your mouth, protecting mind, protecting your body.
While the weather is dark and raining, don’t feel down beat. Take that time to give yourself some extra care.
Here is five tips to accelerate your pro health journal.
1. Protecting your face.
Winter skin gets dry and needs that extra moisture that the Summertime would usually bring, causing breakouts and flaky skin.
If you tend to have those dry patches, exfoliation can deep clean your pores and help keep your skin clear. It also increases circulation and can boost your skin’s natural healing process.
We suggest using a gentle, non-irritating exfoliant like Ocean Salt daily for brighter, clearer skin.
2. Protect with natural moisture.
Take advantage of cool-shower and the natural benefits. Experts advise that shower water should never rise above warm. It’s great for circulation and alertness too.
An extra bonus: you’ll save money and energy while you’re at it.
3. Protect the body with a lightweight moisturiser.
Winter is the best time to try a fast-absorbing moisturizer that won’t leave you feeling greasy or shiny.
We suggest Crème de Corps,
A rich, non-greasy body lotion with Cocoa Butter and Beta-Carotene for an instant dewy finish.
To use, apply a few drops to your fingertips and smooth it all over your body. Gently pat it onto sensitive areas. It absorbs in moments and will leave your skin soft and hydrated.
4. Protect your thoughts.
Tune into how you're feeling, if Stressed. Take a moment to step away and recharge. Don't keep going, Rome wasn't built in a day.
Set boundaries to conserve energy. This is huge! Say 'No' to things that will tip you over the edge, your inner peace means a lot.
Use mindfulness to limit your exposure to negativity. The consecutive lockdowns have meant we spend more time on our phones and social media platforms.
This is great but also we can feel like an invasion with everyone's thoughts negative or otherwise spinning around.
Take a second to call up a friend you haven't spoken to in a while and laugh, speak your thoughts and share any concerns.
The most powerful of all, trust your gut. It will let you know when something is not right or when it's perfect for you. It's your natural compass, listen to it.
5. Protect your oral hygeine.
Remember, your mouth is the gateway to a heathier you.
What goes in your mouth often will end up inside your body.
If you are conscious about keeping your mouth healthy, we suggest using a plastic free toothbrush cover and natural bamboo toothbrush for your daily brushing like Toothbuckle.
All-natural made with silica and mother natures antibacterial remedy, real silver. It creates a protective barrier between germ growth and your mouth.
The Toothbuckle toothbrush cover wraps around your toothbrush so airborne germs can not multiply on your toothbrush.
By using your cover daily you get full protection and a healthier you.
